suggested serving amount

We suggest that a 15g portion of nutella should be eaten on a piece of wholegrain toast such as wholemeal, seeded or granary. 15g is equivalent to around 2 teaspoons.

A 15g portion of nutella contains 2 whole hazelnuts, some skimmed milk and cocoa.

With nutella there is no need to add butter or spreads. This means a 15g portion of nutella on toast contains less fat (3.5g less) and sugar (2.2g less) than jam and butter on toast (measured against a 15g portion of jam with 10g butter).

The key is to remember the portion size. A 15g portion of nutella contains 80 kcal, 1g of protein, 4.7g fat (2.6g monounstratured, 1.6% saturated and 0.5g polyunsaturated) and 8.5g
of carbohydrates.